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When Feeling Safe Changes How We Experience Distress: Reflections on the Therapeutic Relationship
Can the very thing that makes therapy effective sometimes influence how we access difficult emotions? One of the greatest privileges of being a therapist is creating a space where people feel genuinely safe, comfortable and understood. For some clients, therapy becomes somewhere they look forward to being. A place where they can speak openly, explore difficult experiences and feel supported without judgement. I've often reflected on just how powerful the therapeutic relations

Paul Wait
Oct 244 min read
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